Professional coaching for challenging times

In stressful times, coaching is a powerful tool to boost your wellbeing & resilience. but is it right for you? Find out in this blog post

When stressors or setbacks are wearing you down, doing good deeds for others may help boost your well-being & lift your mood. Learn more

When life's stressors are getting you down, everyday encounters with birdlife may boost your wellbeing & lift your mood. Read more...

When you're feeling low, expressing your gratitude to others may help boost your wellbeing and it takes little effort too... find out more

If so, proactively engaging with activities you enjoy may improve your mood... If you're stuck as home during lockdown and are feeling a...

Whilst optimism can be beneficial to health and wellbeing, it can also have a dark side... read on to find out more.

Whilst challenging events are an inevitable part of life, how we respond to them determines whether we emerge stronger from our...